Inner Power Strength Fitness Training – Personal Fitness Trainer Lou Glenn

Are you ready to activate YOUR INNER POWER?

I am Lou Glenn, Personal Training Coach

Personal Training Program

Hi, I am Lou Glenn. I am the owner of Inner Power Strength Training Studio. I guide people to achieve their personal fitness goals through lifestyle change, meal plans, and exercise programs. And introduce a positive outlook on what it takes to be successful and happy while getting stronger and fitter.

Are you ready to be guided?

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Speed, Strength, Power Development
Nutritional Advice

Join The Ultimate Booty Class!

This is a great class for anyone looking to get an incredible workout. We use various weights, bands, chairs & more to help sculpt and build your glutes!

Location and Time:

448 Fitness

121 W 6th Ave St, Junction City, OR 97448

Tuesdays and Friday Mornings at 6:00 AM

$5 Drop-In Fee for Non-Members, Free for Members!

Training Gallery - Before and After

Getting fit and strong is the best thing you can do for yourself and your family. I did it, you can do it too! I will help you along the way!

I googled "personal trainer" when I knew I couldn't start my fitness journey alone. I cannot believe how lucky I got to have found Lou on my first try. I have found so much support in her and the group I train with. Lou has helped me learn how important weight training is for overall health, she's helped me find the right meal plan, and she helps me to hold myself accountable. She is inspiring, encouraging, tough, fun, and kind. I have lost weight, gained strength (mentally and physically), and am overall in less chronic pain than ever before.

I have been training with Lou for 2 months now, and it's been an amazing experience. I originally went to Lou as I needed help mastering my compounds lifts, but what I got was even better. I have since lost weight, put on muscle, gained confidence I didn't know I had, and I look forward to seeing where I will be in the future. Lou has been an amazing coach in so many ways. She has helped with my compound lifts, my diet program, my mental strength and focus...the list goes on and on... But really what she has done is allowed me the space to grow into loving myself again, and for that I will always be grateful. Thank you Lou!!

I started going to Lou right after I had my first kid and was blown away by how strong she made me feel. My entire body has transformed and in the end my body felt better than it had been before baby. Highly recommend if you want a trainer that will push you, but also be there for you every step of the way.

I was in the worst place of my life last year & in two months ive seen more improvement than I could ever image. Not only is she really smart about the body and building muscle but she has the kindest spirit and uses positive affirmations to lift you up and encourage you. She has so much patience, don't be afraid what level you are on she will help!!!! Love this lady.

How I Got Started - My Story

MY PASSION FOR FITNESS AND WORKING OUT STARTED 6 YEARS AGO. I want to talk a little bit about my fitness journey. Everything started when I lost my precious middle Son Edgar, he was only 21 years old. I was lost even though I have all the family support. I didn’t know how to keep going with my life. At that time, I was a member of a local gym. I got introduced to bodybuilding, and I immediately fell in love whit strength training. Unfortunately, I didn’t always take care of myself. Nor did I always have muscle or even know how to lift weights.

In the beginning, I was NOT consistent. I didn’t know what arm, leg, or chest day meant. I could lift weights randomly and see improvement. Exercise continues to shape my life positively. It’s not a chore or something that I only view as a method to lose weight. I view it as the most incredible activity, a celebration of our bodies and the joy of movement. Fitness has always been a passion of mine, but I feel it now more than ever.

“IT’S NOT ABOUT HOW YOU LOOK. IT’S ABOUT HOW YOU SEE YOURSELF AND FEEL INSIDE.”

I’ve been doing shows since 2017 and in 2023 I qualified for Nationals at the Pacific Coast show, ending up with 2nd place in Masters USA! If I can do it, you can too.

I KNOW IT'S NOT EASY

I’ve been consistent with my fitness because I’m obsessed with how it makes me feel. Exercise makes me happy. It makes me feel confident. It makes me feel that absolutely anything is possible as long as I set my mind to it. It gives me energy, it calms my mind, and it’s almost meditative in a sense. During exercise, I can completely clear my mind and be 100% in the moment. I focus on the moves that I am performing, and in those moments, nothing else matters other than how I feel physically. I’m working out consistently 4-6 times per week and loving every second of it. I became obsessed with pushing my body and training to the limits — learning what works, what doesn’t, and why — not just for my own benefit, but also to help others.

LET ME HELP YOU ACHIEVE YOUR GOAL

By utilizing mental, physical and nutritional requirement system, you’ll get leaner, stronger and in the best shape of your life. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I specialize in strength and conditioning programs and customizes all workouts to fit each person’s specific schedule, areas of focus, and desired goals. My training style allows clients to learn and understand how different exercise modalities affects their unique body type. Understanding the types of foods and eating patterns that will allow you to get the most efficient results.

It's your turn and I am here to coach you!

Are you ready to get fit and strong? Let’s get your inner power strength training started soon!

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