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Are you ready to activate YOUR INNER POWER?

I am Lou Glenn, Personal Training Coach

Personal Training Program

Hi, I am Lou Glenn. I am the owner of Inner Power Strength Training Studio. I guide people to achieve their personal fitness goals through lifestyle change, meal plans, and exercise programs.  And introduce a positive outlook on what it takes to be successful and happy while getting stronger and fitter.

Are you ready to be guided?

Join The Ultimate Booty Class! 

This is a great class for anyone looking to get an incredible workout. We use various weights, bands, chairs & more to help sculpt and build your glutes!



Location and Time:

448 Fitness

121 W 6th Ave St, Junction City, OR 97448

Tuesdays and Friday Mornings at 6:00 AM

$5 Drop-In Fee for Non-Members, Free for Members!

What People Say About Me

Let me train you physically and emotionally so that you can transform your body, get stronger and build your confidence. Take my challenge. In 90 days, you’ll look at the mirror and say WOW, I did it!

Lou Glenn

Winner, Body Building and Fitness Trainer


Truly the best! Lou Glenn gave me my body back after two kids,  I thought I could never get rid of my belly pouch but she made it happened. She also gave me a meal plan that would work with my busy schedule. She’s a one on one instructor and just focuses on you the whole time. She makes working out fun! And her booty workouts are the best!! If you’re looking to transform your body and improve your well-being. Lou will make it happened and fast! Thank you Lou Glenn for your knowledge and encouragement!!! 

Tere Mendoza

Lou is a fantastic trainer. Motivational and professional.
I highly recommend her for any level you are determined to achieve in your goals of fitness.

Krazy Kris

Lou is an amazing instructor! She’s positive & has a thriving attitude. Best one in Oregon by far, I’ve been to multiple trainers and she has to be the top trainer,I saw results in less than a month! She’s helpful, non-judgemental & cares about you & makes sure you’re safe & feel safe in the environment she gives you ! Also makes time for you! I would recommend her to anyone looking for a great trainer! She makes the impossible, possible.

Linda G. R.

How I Got Started - My Story

MY PASSION FOR FITNESS AND WORKING OUT STARTED 6 YEARS AGO. I want to talk a little bit about my fitness journey. Everything started when I lost my precious middle Son Edgar, he was only 21 years old. I was lost even though I have all the family support.  I didn’t know how to keep going with my life. At that time, I was a member of a local gym. I got introduced to bodybuilding, and I immediately fell in love whit strength training. Unfortunately, I didn’t always take care of myself. Nor did I always have muscle or even know how to lift weights.

In the beginning, I was NOT consistent. I didn’t know what arm, leg, or chest day meant. I could lift weights randomly and see improvement. Exercise continues to shape my life positively. It’s not a chore or something that I only view as a method to lose weight. I view it as the most incredible activity, a celebration of our bodies and the joy of movement. Fitness has always been a passion of mine, but I feel it now more than ever.


I’ve been doing shows since 2017 and in 2023 I qualified for Nationals at the Pacific Coast show, ending up with 2nd place in Masters USA! If I can do it, you can too. 


I’ve been consistent with my fitness because I’m obsessed with how it makes me feel. Exercise makes me happy. It makes me feel confident. It makes me feel that absolutely anything is possible as long as I set my mind to it. It gives me energy, it calms my mind, and it’s almost meditative in a sense. During exercise, I can completely clear my mind and be 100% in the moment. I focus on the moves that I am performing, and in those moments, nothing else matters other than how I feel physically. I’m working out consistently 4-6 times per week and loving every second of it. I became obsessed with pushing my body and training to the limits — learning what works, what doesn’t, and why — not just for my own benefit, but also to help others.

By utilizing mental, physical and nutritional requirement  system, you’ll get leaner, stronger and in the best shape of your life. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I specialize in strength and conditioning programs and customizes all workouts to fit each person’s specific schedule, areas of focus, and desired goals. My training style allows clients to learn and understand how different exercise modalities affects their unique body type. Understanding the types of foods and eating patterns that will allow you to get the most efficient results.

It's your turn and I am here to coach you!

Are you ready to get fit and strong? Let’s get your inner power strength training started soon!

Contact Me

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